# Orzax UK > As Orzax, we produce nearly 150 food supplements with the understanding of Gift to Health, in accordance with the highest quality and production standards. ## Collections - [All Supplements](https://orzax.co.uk/collections/all-supplements): - [Home page](https://orzax.co.uk/collections/frontpage): - [Herbal Supplements](https://orzax.co.uk/collections/herbal-supplements): - [Mineral Supplements](https://orzax.co.uk/collections/mineral-supplements): - [Omega 3 Supplements](https://orzax.co.uk/collections/omega-3-supplements): - [Collagen Supplements](https://orzax.co.uk/collections/collagen-supplements): - [Vitamin Supplements](https://orzax.co.uk/collections/vitamin-supplements): - [Special Supplements](https://orzax.co.uk/collections/special-supplements): ## Products - [Heart & Mind Wellness Bundle](https://orzax.co.uk/products/heart-mind-wellness-bundle): Heart & Mind Wellness Bundle combines Black Seed Oil 1000 mg and premium Fish Oil to support heart health, cognitive function, and everyday vitality.Designed for daily use, it helps maintain mental clarity, cardiovascular balance, and overall well-being as part of a simple, consistent wellness routine. | price 25.80 GBP | published 2026-02-02 | updated 2026-02-18 - [Immune Defense 9in1](https://orzax.co.uk/products/immune-defense-9in1): Orzax Immune Defense combines essential vitamins and minerals with a carefully selected blend of botanical extracts. Each daily serving provides a synergistic combination of nine active ingredients. | price 18.90 GBP | published 2025-12-15 | updated 2026-01-29 - [Elderberry Sambucus](https://orzax.co.uk/products/elderberry-sambucus): Orzax Elderberry Sambucus contains 2000 mg elderberry fruit extract, along with vitamin C and zinc in each capsule. | price 16.90 GBP | published 2025-12-15 | updated 2026-02-17 - [Milk Thistle Plus](https://orzax.co.uk/products/milk-thistle-plus): Orzax Milk Thistle Plus combines milk thistle, dandelion, and artichoke extracts, standardized with 80% silymarin. Supports liver health. | price 9.90 GBP | published 2025-12-15 | updated 2026-02-19 - [Collagen Peptides](https://orzax.co.uk/products/collagen-peptides): Orzax Collagen Peptides is a hydrolysed collagen supplement delivering Type I and III collagen peptides. This unflavoured powder is enriched with vitamin C, biotin, vitamin B6, vitamin B5 and hyaluronic acid. It dissolves easily in both hot and cold liquids, making it a convenient addition to your daily intake. | price 19.90 GBP | published 2025-12-15 | updated 2026-01-29 - [Cycle Comfort](https://orzax.co.uk/products/cycle-comfort): Orzax Cycle Comfort contains a combination of Vitex agnus-castus, Panax ginseng, Vitis vinifera, calcium, magnesium, and vitamin B6. It is formulated to provide nutritional support for women during their menstrual cycle. | price 9.90 GBP | published 2025-12-15 | updated 2026-02-16 - [Omega 3](https://orzax.co.uk/products/omega-3): Orzax Omega 3 provides 1200 mg of purified fish oil per daily serving, including 780 mg of total Omega-3 fatty acids with 384 mg EPA and 252 mg DHA. Sourced from wild-caught cold-water fish and presented in triglyceride form. | price 13.90 GBP | published 2025-12-15 | updated 2026-02-18 - [B Complex](https://orzax.co.uk/products/b-complex): Orzax B-Complex provides a blend of B vitamins and choline, conveniently packed into one capsule. | price 19.90 GBP | published 2025-12-15 | updated 2026-01-29 - [Vitamin C Effervescent](https://orzax.co.uk/products/vitamin-c): Orzax Effervescent Vitamin C contains 1000 mg of vitamin C in each effervescent tablet and offers you an easy and efficient way to ensure you meet your daily vitamin C requirements. Just dissolve the effervescent tablets in water and enjoy a great-tasting and refreshing drink. These effervescent vitamins dissolve quickly and do not leave a residue. | price 7.90 GBP | published 2025-12-15 | updated 2026-02-15 - [Oregano Oil](https://orzax.co.uk/products/oregano-oil): Oregano is high in phenols, terpenes, and terpenoids such as carvacrol and thymol. The predominant compound found in oregano oil, carvacrol, has widespread uses and antioxidant benefits. Thymol gives thyme its bitter taste and strong smell. | price 14.90 GBP | published 2025-12-15 | updated 2026-02-11 - [Black Seed Oil Liquid](https://orzax.co.uk/products/black-seed-oil-liquid): Orzax Black Seed Oil Liquid form contains 240 ml %100 cold-pressed black seed oil and 1% thymoquinone in serving size (5ml). | price 23.90 GBP | published 2025-12-15 | updated 2026-02-03 - [Premium Ginseng](https://orzax.co.uk/products/premium-ginseng): Orzax Premium Ginseng provides 1000 mg of Korean Panax Ginseng extract, standardised to 30% ginsenosides – the key naturally occurring compounds that contribute to the plant’s traditional use and functional properties. | price 16.90 GBP | published 2025-12-15 | updated 2026-02-18 - [Magnesium Triplex Complex](https://orzax.co.uk/products/magnesium-triplex-complex): Orzax Magnesium Triple Complex contains three bioavailable forms of magnesium citrate, malate and bisglycinate combined in a balanced formulation. | price 16.90 GBP | published 2025-12-15 | updated 2026-02-16 - [5-HTP Complex](https://orzax.co.uk/products/5htp-complex): Orzax 5-HTP Complex is a food supplement formulated with a combination of 5-HTP, L-tryptophan, rhodiola extract, vitamin B2, and folic acid. | price 14.90 GBP | published 2025-12-15 | updated 2026-02-18 - [Glucosamine Chondroitin MSM Complex](https://orzax.co.uk/products/glucosamine-chondroitin-msm-complex): Orzax Glucosamine Chondroitin MSM Complex delivers a comprehensive joint health formula, combining Glucosamine Sulfate, Chondroitin Sulfate, MSM (Methylsulfonylmethane), Bromelain, and Vitamin C. | price 16.90 GBP | published 2025-12-15 | updated 2026-02-16 - [Liposomal Iron](https://orzax.co.uk/products/liposomal-iron): | price 18.90 GBP | published 2025-12-15 | updated 2026-02-16 - [Saw Palmetto](https://orzax.co.uk/products/saw-palmetto): Orzax Saw Palmetto provides 500 mg of saw palmetto extract per capsule, standardised to 45% fatty acids and containing naturally occurring phytosterols. Suitable for adults looking to include saw palmetto in their daily supplement routine. | price 17.90 GBP | published 2025-12-15 | updated 2026-01-29 - [Selenium](https://orzax.co.uk/products/selenium): Orzax Selenium provides 200 mcg of selenium per serving in the organic, highly bioavailable form of L-selenomethionine. | price 16.90 GBP | published 2025-12-15 | updated 2026-02-11 - [D3 2000IU](https://orzax.co.uk/products/d3-2000iu): Orzax Vitamin D3 2,000 IU softgels are small and easy to swallow. They do not contain artificial colors, chemical preservatives, sweeteners, flavors, or additives. | price 15.90 GBP | published 2025-12-15 | updated 2026-01-29 - [Black Seed Oil 500mg](https://orzax.co.uk/products/black-seed-oil-500mg): Orzax Black Seed Oil is made from cold-pressed black seed oil, a process that helps preserve its valuable bioactive compounds. Thymoquinone, the key active component, supports normal inflammatory response and provides antioxidant effects.* Each softgel delivers 500 mg of black seed oil standardized to 2% thymoquinone. | price starting at 11.90 GBP | published 2025-12-15 | updated 2026-02-17 - [Black Seed Oil 1000mg](https://orzax.co.uk/products/black-seed-oil): Orzax Black Seed Oil is made from cold-pressed black seed oil, a process that helps preserve its valuable bioactive compounds. Thymoquinone, the key active component, supports normal inflammatory response and provides antioxidant effects.* Each softgel delivers 1000 mg of black seed oil standardized to 2% thymoquinone. Try Orzax black seed oil capsules now! | price starting at 11.30 GBP | published 2025-11-26 | updated 2026-02-19 ## Pages - [HTML Sitemap](https://orzax.co.uk/pages/html-sitemap): - [Terms and Conditions](https://orzax.co.uk/pages/terms-and-conditions): - [Cookie Policy](https://orzax.co.uk/pages/cookie-policy): - [Refund and Returns](https://orzax.co.uk/pages/refund-and-returns): - [FAQs](https://orzax.co.uk/pages/faqs): - [About Us](https://orzax.co.uk/pages/about-us): - [Contact](https://orzax.co.uk/pages/contact): ## Blog posts - [What is milk thistle used for?](https://orzax.co.uk/blogs/news/what-is-milk-thistle-used-for): Milk thistle (Silybum marianum) is a flowering plant that has been traditionally used in herbal practices for maintaining general wellbeing, particularly in relation to liver health. Its seed contain a natural complex called silymarin which has been studied for its potential biological activity and antioxidant properties [1][2]. Milk thistle advantages According to traditional use and modern research, milk thistle may have a role in: • Supporting overall well-being and balance in the body [4]. • Helping to protect cells from oxidative stress through its antioxidant potential [1][3]. While these effects have been explored in studies, they have not been conclusively proven and results can vary between individuals. What are the benefits of taking milk thistle? People may choose milk thistle as a supplement to support general wellness. Some studies suggest that compounds found in milk thistle may play a role in maintaining normal cellular functions and helping the body cope with oxidative challenges [1][2]. Milk Thistle Benefits For Females Milk thistle has been traditionally used by both men and women for general wellbeing. Some research indicates it may have a role in maintaining the body’s natural balance, though no gender specific effects have been scientifically confirmed [3]. Milk Thistle Benefits For Men Similarly, milk thistle may have a role in supporting general wellness in men, particularly due to its potential antioxidant properties [2]. These effects are not unique to men and further research is needed to understand any gender-related differences. Milk thistle is a wellknown plant with a long history of traditional use in herbal practices. Scientific studies continue to explore its properties, particularly in relation to antioxidant activity and general wellbeing. However, evidence is still limited and effects may differ between individuals. *This article is intended for informational purposes only and does not constitute medical advice. The effects of milk thistle may vary between individuals. Always consult a healthcare professional before starting any supplement. References [1] Abenavoli, L., et al. (2010). Milk thistle in liver diseases: Past, present, future. Phytotherapy Research, 24(10), 1423–1432. [2] Polyak, S. J., et al. (2010). Milk thistle and silymarin: Clinical perspectives on their use for liver disease. Journal of Alternative and Complementary Medicine, 16(2), 115–127. [3] Wu, J. W., Lin, L. C., & Tsai, T. H. (2009). Drug–drug interactions of silymarin on the perspective of pharmacokinetics. Journal of Ethnopharmacology, 121(2), 185–193. [4] European Medicines Agency (EMA). (2018). Assessment report on Silybum marianum (L.) Gaertn., fructus. 2025-12-31 | tags Nutrition - [Elderberry: Tradition, Science and Modern Use](https://orzax.co.uk/blogs/news/elderberry-tradition-science-and-modern-use): Elderberry (Sambucus nigra) has been part of European traditions for centuries. From homemade syrups to aromatic elderflower teas, this berry has long been valued as a natural ingredient. Today, elderberry supplements bring this heritage into modern life, available in convenient forms. A Look Back: Traditional Uses of Elderberry In European households, elderberries were often prepared as syrups or tonics, especially during colder months. Elderflowers, with their delicate aroma, were also widely used in infusions. While traditional use does not imply medical benefits, it highlights the cultural importance of elderberry across generations. Elderberry and Its Natural Composition Elderberries are small, dark purple fruits rich in flavonoids, particularly anthocyanins. These naturally occurring plant compounds are responsible for their deep colour and have been the subject of numerous studies on their antioxidant properties.1 What Does the Research Say? Scientific interest in elderberry has grown over the years. Some studies suggest it may support seasonal wellbeing, although evidence is still preliminary and further research is needed. Vukojević et al. (2011) report that elderberries are rich in antioxidants, particularly anthocyanins, which have been studied for their potential role in neutralising free radicals.2 While no specific health claims are authorised in the EU, these findings underscore the fruit’s traditional use and nutrient-rich composition. Elderberry has long been valued as a traditional fruit, and while no specific health claims are authorised in the EU, ongoing research continues to explore its potential. Elderberry in Modern Supplements With the rising interest in plant-based products, elderberry is now presented in diverse supplement formats, providing a convenient way to incorporate this traditional fruit into daily routines while bridging its cultural heritage with modern demand. How to Include Elderberry Supplements in Your Daily Routine Incorporating elderberry supplements into your lifestyle can be simple: • Follow label instructions: Always use the recommended serving size. • Combine with a healthy diet: Supplements should complement a varied diet, not replace it. • Consistency matters: Regular intake may be more beneficial than occasional use. • Consult a healthcare professional if needed: Especially important for pregnant or breastfeeding individuals, or those with medical conditions. Choosing High-Quality Elderberry Supplements When selecting elderberry supplements, consider the following: • Trusted brands: Ensure the product meets UK quality and safety standards. • Clear ingredient labelling: Dosage and ingredients should be transparent. • Good Manufacturing Practices (GMP): Products manufactured under GMP standards demonstrate a commitment to quality and safety. Elderberry supplements provide a simple way to include a traditional European berry in modern life. With a range of formats available, they can easily fit into different lifestyles. Remember, supplements are designed to complement a balanced diet and healthy lifestyle, not replace professional medical care. Key Takeaway: By choosing high-quality elderberry supplements, consumers can enjoy this timeless berry safely and conveniently, as part of a balanced approach to daily living. References 1. Pahlke, G., Ahlberg, K., Oertel, A., Janson-Schaffer, T., Grabher, S., Mock, H. P., Matros, A., & Marko, D. (2021). Antioxidant Effects of Elderberry Anthocyanins in Human Colon Carcinoma Cells: A Study on Structure-Activity Relationships. Molecular nutrition & food research, 65(17), e2100229. https://doi.org/10.1002/mnfr.2021002291 2. Zakay-Rones, Z., Thom, E., Wollan, T., & Wadstein, J. (2004). Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. The Journal of international medical research, 32(2), 132–140. https://doi.org/10.1177/147323000403200205 2025-12-31 - [Unlocking the Secrets of Longevity: Essential Tips for a Healthier, Longer Life](https://orzax.co.uk/blogs/news/unlocking-the-secrets-of-longevity-essential-tips-for-a-healthier-longer-life): Discover essential tips for a healthier and longer life with our guide to longevity. Learn about nutrition, exercise, sleep, and more. Have you ever wondered what it takes to live a long, vibrant, and healthy life? What are the secrets of people who defy the aging process and live energetic lives in their golden years? While it may seem like a quest for the fountain of youth, you can live a healthier life by simple tweaking your routine activities. From diet and exercise to social connections, discover how small, everyday choices can make a big difference in your lifespan. Ready to uncover the mysteries of a life well-lived? Let’s get started! 1. Dietary Considerations for Longevity Consumption of processed foods leads to higher levels of added sodium, sugars, saturated fats, and reduced fiber intake. It causes a higher incidence of cardiovascular disease, cancer, hypertension, and diabetes. Choosing a cleaner diet can significantly benefit health and longevity. Foods high in fiber, which are linked to greater longevity, should be prioritized. • Cook at home using fresh ingredients for better control over sodium and sugar intake. Quick options like ready-made salads and frozen vegetables can save time without sacrificing nutritional quality. • Caloric intake is another crucial factor. Studies suggest that reducing calorie intake by 10-50% and maintaining ideal body weight may increase lifespan and reduce the risk of age-related diseases. • Consume nuts and utilize their rich nutritional profile. They include protein, antioxidants, fiber, and essential vitamins and minerals. Regular nut consumption has been linked to a lower risk of premature death and chronic conditions like heart disease and diabetes. • Add turmeric to your foods as it contains curcumin, which shows anti-aging strategies, and antioxidant and anti-inflammatory properties. Studies suggest curcumin may enhance longevity and protect against age-related diseases. • Focus on a plant-rich diet containing fruits, vegetables, nuts, seeds, whole grains, and legumes. It reduces the risk of chronic illnesses such as cancer and heart disease. It also provides essential nutrients and antioxidants that support overall health. 2. Quit Smoking If you’re a smoker, you understand the challenge of quitting. Yet, consider this motivation: According to the NIH, tobacco use remains the leading preventable cause of death, with some estimates suggesting smoking can shave off a decade of your life. If gradually reduce the habit, your body will become remarkably resilient. Blood pressure and circulation begin to improve shortly after you stop smoking, and your risk of cancer decreases with each passing year. Plus, you’ll notice a more youthful appearance. Remember, quitting smoking benefits your loved ones, too. They’ll no longer be exposed to harmful second-hand smoke, creating a healthier environment for everyone. 3. Stay Active It goes without saying that exercise can improve your health, increase your lifespan, and enhance your longevity. Even just 15 minutes of exercise daily can yield benefits, adding up to an extra 3 years of life. Each additional 15 minutes of daily physical activity is associated with a 4% decrease in the risk of premature death. Recent studies highlight impressive benefits for older adults as well. Those over 60 who engaged in any amount of exercise experienced a 22% lower risk of early death. There are even greater reductions among those meeting or exceeding the recommended 150 minutes of weekly activity. 4. Prioritize Your Happiness Embracing happiness isn’t just about feeling good. It can also significantly extend your life span. Research consistently shows that happier individuals experience a 3.7% reduction in early death over a 5-year period. For instance, a study found that those who reported the highest levels of happiness at 22 years old were over 2.5 times more likely to still be alive six decades later. Moreover, a comprehensive review of 35 studies concluded that happy people may enjoy up to an 18% longer lifespan compared to their less joyful peers. So, prioritizing your emotional well-being can be a key factor in living a longer life. 5. Sleep Well The amount of sleep you get can affect your lifespan. It’s not just because a tired driver is more likely to have an accident. A meta-analysis found that sleeping more or less than the optimal seven hours increases the risk of death. Quality sleep is crucial for a better quality of life, helping to reduce depression, stress, and the risk of heart disease. To improve your sleep, try these tips: • Keep your bedroom dark and free from distractions. • Maintain a cool room temperature. • Practice meditation exercises before bed. • A noise machine can also provide relaxing sounds to help you drift off. 6. Manage Stress Chronic stress and anxiety can shorten your lifespan. Research indicates that women experiencing stress or anxiety are up to twice as likely to die from stroke, heart disease, or lung cancer. Also, men facing chronic stress or anxiety have up to a threefold higher risk of death compared to their relaxed peers. To combat stress, maintain an optimistic outlook on life. Studies suggest that individuals with a pessimistic mindset face a 42% higher risk of early death than their optimistic counterparts. Laughter and a positive attitude can help reduce stress levels, potentially extending your life. 7. Stay Social Maintaining social connections can boost your longevity by helping you manage stress and strengthen your immune system. Positive relationships provide emotional strength, while negative ones can lead to a pessimistic outlook. They also increase the risk of depression and even heart disease. Staying socially connected can be challenging, especially during times of grief, relocation, or distance from loved ones. However, there are ways to reconnect and forge new relationships, even in unfamiliar settings. Consider volunteering, joining business groups, or participating in book clubs to meet people with shared interests and expand your social network. These activities not only build new connections but also contribute to a fulfilling, healthy life and enhance your longevity. Conclusion While unlocking the secrets to a healthier, longer life, the journey begins with daily choices that impact your health and longevity. Adopt a nutritious diet rich in whole foods, stay physically active and manage your stress effectively. Also, prioritize sleep, maintain social connections, and avoid harmful habits like smoking and alcohol consumption. By adopting these principles, you can enhance your longevity and increase the chances of living a longer, more fulfilling life. Embark on this journey towards improved longevity today, and remember that small changes can produce long-term benefits for your future self. Disclaimer: The information provided here is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Get advice of a qualified healthcare provider regarding any medical condition. Supporting Research Farquhar, W. B., Edwards, D. G., Jurkovitz, C. T., & Weintraub, W. S. (2015). Dietary sodium and health: more than just blood pressure. Journal of the American College of Cardiology, 65(10), 1042-1050. Roth, L. W., & Polotsky, A. J. (2012). Can we live longer by eating less? A review of caloric restriction and longevity. Maturitas, 71(4), 315–319. El-Saadony, M. T., Yang, T., Korma, S. A., Sitohy, M., Abd El-Mageed, T. A., Selim, S., Al Jaouni, S. K., Salem, H. M., Mahmmod, Y., Soliman, S. M., Mo’men, S. A. A., Mosa, W. F. A., El-Wafai, N. A., Abou-Aly, H. E., Sitohy, B., Abd El-Hack, M. E., El-Tarabily, K. A., & Saad, A. M. (2023). Impacts of turmeric and its principal bioactive curcumin on human health: Pharmaceutical, medicinal, and food applications: A comprehensive review. Frontiers in nutrition, 9, 1040259. Centers for Disease Control and Prevention (US); National Center for Chronic Disease Prevention and Health Promotion (US); Office on Smoking and Health (US). How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease: A Report of the Surgeon General. Atlanta (GA): Centers for Disease Control and Prevention (US); 2010. 9, A Vision for the Future. Hupin, D., Roche, F., Gremeaux, V., Chatard, J. C., Oriol, M., Gaspoz, J. M., Barthélémy, J. C., & Edouard, P. (2015). Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis. British journal of sports medicine, 49(19), 1262–1267. Steptoe, A., & Wardle, J. (2011). Positive affect measured using ecological momentary assessment and survival in older men and women. Proceedings of the National Academy of Sciences of the United States of America, 108(45), 18244–18248. Chida, Y., & Steptoe, A. (2008). Positive psychological well-being and mortality: a quantitative review of prospective observational studies. Psychosomatic medicine, 70(7), 741–756. Yin, J., Jin, X., Shan, Z., Li, S., Huang, H., Li, P., Peng, X., Peng, Z., Yu, K., Bao, W., Yang, W., Chen, X., & Liu, L. (2017). Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Journal of the American Heart Association, 6(9), e005947. Denollet, J., Maas, K., Knottnerus, A., Keyzer, J. J., & Pop, V. J. (2009). Anxiety predicted premature all-cause and cardiovascular death in a 10-year follow-up of middle-aged women. Journal of clinical epidemiology, 62(4), 452–456. Bennett, M. P., Zeller, J. M., Rosenberg, L., & McCann, J. (2003). The effect of mirthful laughter on stress and natural killer cell activity. Alternative therapies in health and medicine, 9(2), 38–45. Yang, Y. C., Boen, C., Gerken, K., Li, T., Schorpp, K., & Harris, K. M. (2016). Social relationships and physiological determinants of longevity across the human life span. Proceedings of the National Academy of Sciences, 113(3), 578-583. 2025-12-31 | tags Wellness - [Unlocking the Power of Vitamin D3: Why It’s Essential for Your Health](https://orzax.co.uk/blogs/news/unlocking-the-power-of-vitamin-d3-why-it-s-essential-for-your-health): Explore the essential benefits and sources of Vitamin D3. Optimize your health with expert guidance on supplementation and dietary intake. Do you know that nearly 48% of the global population has below-adequate blood levels of vitamin D? Imagine the impact on our health if a lot of us are missing out on this essential nutrient. Vitamin D3, often known as the “sunshine vitamin,” influences everything from bone strength to immune function. But are you getting enough of it? How can you be sure your levels are where they should be? Let’s explore the benefits and health impacts of vitamin D3. We’ll also mention some practical ways to get enough of this nutrient. Understand and optimize your D3 levels to maintain a vibrant, healthy life! Understanding Vitamin D3 Vitamin D3, also known as cholecalciferol, is a type of vitamin D that is essential for maintaining several bodily functions. It differs from vitamin D2 (ergocalciferol) in both structure and sources. It is a fat-soluble vitamin, and dissolves in fats and oils and can be stored in the body’s fatty tissue. D3 supplements are available and can be used to support general health and to treat or prevent vitamin D deficiency. The Biological Role of Vitamin D3 Maintaining suitable levels of vitamin D3 offers multiple health benefits, including: 1. Bone Health Vitamin D3 is crucial for absorbing and utilizing phosphorus and calcium, which are essential for strong and healthy bones. It also supports bone growth and remodeling, a process in which old bone tissue is replaced with new tissue. Vitamin D deficiency can lead to rickets in children and osteomalacia (soft bones) in adults due to insufficient calcium in the bones. 2. Immune Function Vitamin D3 is vital for immune health and disease prevention. Research suggests that vitamin D deficiency may increase the incidence of autoimmune conditions like rheumatoid arthritis. Proper vitamin D levels may also reduce the long-term risk of certain cancers. Vitamin D supplementation is also associated with a reduced risk of infections, including COVID-19. Lower levels of vitamin D are linked to a greater risk of multiple sclerosis. 3. Weight Management Some studies indicate that obesity may be associated with low levels of Vitamin D3. It’s because Vitamin D3 can influence body weight by regulating fat cell growth. It also affects genes and hormones related to hunger, such as leptin. Another study found that combining vitamin D supplementation with a weight loss diet resulted in more fat loss compared to dieting alone. 4. Mood Regulation Vitamin D3 plays a role in producing and regulating neurotransmitters, like serotonin, that aid in mood regulation. Adequate levels of vitamin D3 may improve mood and your mental well-being. Research found that vitamin D supplementation could reduce negative emotions in individuals with major depressive disorder. Sources of Vitamin D3 Whether you’re want to address a deficiency or simply meet your recommended daily allowance (RDA) of vitamin D, you can get through: 1. Dietary Sources Food should always be your primary source of vitamin D. Here are some of the best dietary sources to bolster your intake: Food IU Serving Size % RDA Beef liver 42 3 ounces 5% Cheddar Cheese 17 1.5 ounce 2% Cod liver oil 1,360 1 tablespoon 170% Eggs 44 1 large 6% Cooked salmon 570 3 ounces 71% Trout 645 3 ounces 81% Tuna 40 3 ounces 5% Some manufacturers also fortify fruit juices, margarine, dairy products, and plant-based milk with vitamin D3 to enhance their nutritional value. 2. Supplements Supplements should not be your primary source of vitamin D. But you should use them when dietary intake is insufficient. Vitamin D3 supplements are available in various forms, including capsules, gummies, softgels, and liquid drops. Also, vitamin D3 is a fat-soluble vitamin, so take it with fat-containing food to improve absorption. It doesn’t matter what time of day you take it, as long as it’s with a meal that includes fat. 3. Sun Exposure Vitamin D3 is unique in that it can be synthesized from sunlight. When your skin is exposed to UVB light, the compound 7-dehydrocholesterol is activated and begins producing vitamin D3. Production rates vary by age and skin tone. The skin of older individuals and those with darker skin may produce less vitamin D3. Sunscreen can also decrease production by blocking UV rays. Daily sunlight exposure can help maintain vitamin D levels, but it’s not the safest or most reliable method due to the risk of skin cancer. How to Use Vitamin D3? Before starting vitamin D3 supplements, consult with your doctor, especially if you’re taking other medications or have underlying health conditions. • Take vitamin D3 orally as directed. It is best absorbed after a meal but can be taken with or without food. • For liquid forms, use a special measuring device, not a household spoon. • Chewable tablets or wafers should be chewed thoroughly before swallowing. • For rapidly-dissolving tablets, handle with dry hands. Let them dissolve on your tongue, and swallow with saliva or water. Precautions and Medicine Interactions Vitamin D supplements can interact with certain medications, including corticosteroids and medications for high cholesterol or seizures. High-dose supplements might not be suitable for individuals with sarcoidosis, hyperparathyroidism, or kidney disease. Although it’s possible to consume too much vitamin D3, it is rare. Clinical trials have administered high doses, ranging from 100,000 to 600,000 International Units (IUs), without side effects. Taking extremely high doses for long time can lead to toxicity. It results in elevated calcium levels in the blood. You may face symptoms such as nausea, constipation, vomiting, excessive thirst, weakness, frequent urination, and in severe cases, kidney stones or organ damage. The upper tolerable limit for vitamin D3 supplementation is 4,000 IUs per day. While this limit is considered conservative, it is still more than most people need. Following recommended dosage guidelines and regularly monitoring vitamin D levels through blood tests can help ensure safe and effective supplementation. Summing Up Optimizing your Vitamin D3 levels can transform your health. It’ll strengthen your bones, boost your immune system, support weight management, and improve your mood. Don’t let a deficiency hold you back. Consult with your healthcare provider, embrace a diet rich in Vitamin D3, consider supplements if necessary, and enjoy the sunshine safely. With the right balance, you can harness the full potential of this essential vitamin and pave the way for a healthier, more vibrant life. Disclaimer: Always consult with your healthcare provider before making any changes to your diet or supplementation routine. Individual health needs vary, and professional guidance ensures safe choices. Supporting Research Cui, A., Zhang, T., Xiao, P., Fan, Z., Wang, H., & Zhuang, Y. (2023). Global and regional prevalence of vitamin D deficiency in population-based studies from 2000 to 2022: A pooled analysis of 7.9 million participants. Frontiers in nutrition, 10, 1070808. Ao, T., Kikuta, J., & Ishii, M. (2021). The Effects of Vitamin D on Immune System and Inflammatory Diseases. Biomolecules, 11(11), 1624. Karampela, I., Sakelliou, A., Vallianou, N., Christodoulatos, G. S., Magkos, F., & Dalamaga, M. (2021). Vitamin D and Obesity: Current Evidence and Controversies. Current obesity reports, 10(2), 162–180. Lotfi-Dizaji, L., Mahboob, S., Aliashrafi, S., Vaghef-Mehrabany, E., Ebrahimi-Mameghani, M., & Morovati, A. (2019). Effect of vitamin D supplementation along with weight loss diet on meta-inflammation and fat mass in obese subjects with vitamin D deficiency: A double-blind placebo-controlled randomized clinical trial. Clinical endocrinology, 90(1), 94–101. Cheng, Y. C., Huang, Y. C., & Huang, W. L. (2020). The effect of vitamin D supplement on negative emotions: A systematic review and meta-analysis. Depression and anxiety, 37(6), 549–564. Zittermann, A., Trummer, C., Theiler-Schwetz, V. et al. Long-term supplementation with 3200 to 4000 IU of vitamin D daily and adverse events: a systematic review and meta-analysis of randomized controlled trials. Eur J Nutr 62, 1833–1844 (2023). 2025-12-31 - [Liver Health: Longevity’s Hidden Hero in a Life Well-Lived!](https://orzax.co.uk/blogs/news/liver-health-longevity-s-hidden-hero-in-a-life-well-lived): The liver health, dubbed as the unsung body hero, carries out vital functions for longevity and optimal health. It’s wedge-shaped, spongy, reddish-brown in color, weighing about three pounds in an adult. Being responsible for more than 500 physiological functions, the organ does more than just filter out the toxins. It’s an ultimate multitasker, managing detoxification, metabolic processes, and nutrient absorption. To enjoy a lifetime of vitality, a healthy, functional liver is a must. Let’s uncover the role of the liver and lifestyle changes you can make to live your best life! Exploring the Functions of Liver The liver is involved in multiple bodily functions, including: • Filtration: The liver regulates chemical levels in the blood and filters harmful substances. The by-products are excreted into bile, where they break down and then leave the body through stool. Also, the waste products in the bloodstream are filtered by the kidneys and removed through urine. • Bile Production: Liver also plays a role in breaking down and absorbing nutrients from food. It produces bile, which is stored in the gallbladder. Upon food consumption, bile is transported to the intestines and helps with fat breakdown. • Metabolism and Detoxification: The liver removes the foreign toxic substances from the blood before they reach the digestive tract. It uses enzymes to convert them into less toxic forms that are easy to use for the body. • Protein Synthesis: The liver aids in protein synthesis and amino acid metabolism, necessary for cell function. For example, albumin production maintains water balance in the bloodstream and prevents fluid leakage to surrounding tissues. It also produces clotting factors to prevent bleeding. • Vitamins and Mineral Storage: The liver stores and releases vitamins and minerals into the bloodstream if a deficiency exists. They include iron, copper, vitamins A, K, B12, and D. Apart from these functions, the liver converts unused glucose into glycogen for later use. Also, it fights infections by making immune factors, removes bilirubin from red blood cells, and processes hemoglobin for healthy body function. The Link Between Liver Health and Longevity The liver is linked to overall metabolic health, which safeguards your health and increases your lifespan. It plays a role in preventing conditions like diabetes, obesity, and heart disease. The optimal function stabilizes blood sugar and harmful fat accumulation, preventing diabetes and obesity. Also, liver detoxification prevents cell and tissue damage, preventing chronic inflammation and autoimmune disorders. For conditions like non-alcoholic fatty liver disease (NAFLD), alcoholic liver disease, and cirrhosis, there are metabolic risk factors such as obesity, hypertension, dyslipidemia, and type II diabetes mellitus. They contribute to the development of metabolic syndrome and chronic diseases. Therefore, prioritize your liver health to promote longevity and optimal health. Debunking Myths and Understanding Liver Problems Liver health is often surrounded by misconceptions that may confuse you about liver problems and symptoms. Let’s understand the myths and debunk them: • Only alcohol consumers fell prey to liver diseases: Alcohol increases the risk of fatty liver, but it’s not the sole cause. Other reasons may include autoimmune diseases, viral infections (hepatitis B and C), obesity, genetic disorders, and certain medications. • Liver diseases have noticeable symptoms: Liver disease is often a silent intruder, and it may remain undetected for years, causing gradual damage. Therefore, regular check-ups and screenings are essential. • Liver problems are untreatable: Liver diseases can be serious if left untreated. But they can be managed with a healthy lifestyle and medications. Accurate diagnosis and treatment can lessen symptoms, reduce the progression of liver disease, and improve life quality. While liver symptoms are often less detectable, watch out for symptoms like fatigue, abdominal pain, jaundice, dark urine, pale stools, nausea, vomiting, unexplained weight loss, and seek medical attention. How to Promote Better Liver Health? Several lifestyle changes can support liver health and increase longevity. Adopt these healthy habits to stay right with your liver: a. Exercise and Physical Activity Regular physical activity can treat or reduce the risk of non-alcohol-related fatty liver disease (NAFLD). Exercise is a proven strategy to improve peripheral insulin resistance and liver fatty acid metabolism. It reduces hepatic fat content and activates inflammatory cascades. An active lifestyle can reduce the risk factors for developing liver diseases. Experts recommend 150 mins of moderate aerobic activity (cardio) each week for optimal health. b. Healthy Diet A balanced diet is essential to maintain your body mass index and healthy liver. Here are some promising foods with benefits to add to your routine: • Grapefruit contains antioxidants called naringenin and naringin to protect the liver. It reduces the chances of hepatic fibrosis when connective tissues build up in the liver. Also, it prevents chronic inflammation and damage to liver cells. • Cranberries and blueberries contain anthocyanins and antioxidants that inhibit the growth of damaged liver cells. • Grapes can help your liver by lowering inflammation, increasing antioxidant levels, and preventing cell damage. • Beetroot juice contains nitrates and antioxidants called betalains that reduce oxidative damage and liver inflammation. • Cruciferous vegetables are high in fiber and aid the liver detoxification process. Try to eat broccoli, cabbage, brussels sprouts, kale, and cauliflower. • Fatty fish contain omega-3 fatty acids that reduce inflammation, liver fat, and triglycerides in patients with NAFLD. c. Drink Coffee Coffee is great for promoting liver health and preventing diseases. It can lower the risk of cirrhosis and permanent liver damage in people with liver diseases. The benefits stem from the ability to prevent fat and collagen buildup. Coffee also increases the antioxidant glutathione levels that neutralize harmful radicals and prevent cell damage. d. Reduce Alcohol Consumption Excessive drinking makes your liver busy breaking down alcohol and removing it from blood. Your liver stops doing other things, and this may increase the risk of liver diseases. About 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of spirits such as whiskey, vodka, or gin will put you over your daily limit. So, drink in moderation to prevent liver damage. e. Liver Promoting Herbs and Supplements Along with a healthy lifestyle, you can add herbal supplements like milk thistle to your routine to improve liver function and act against cell damage. If you take medications, consult your doctor first for personalized recommendations. Conclusion The liver is an important organ, performing essential metabolic functions. You must protect your liver health by adopting healthy lifestyle choices, a nutrient-dense diet, sufficient sleep, and regular exercise. It’ll reduce the risk of liver diseases and enhance your lifespan. Stay informed about liver issues symptoms and get regular screenings for early indication. Timely medical attention will protect you from chronic conditions. Prioritize liver-friendly habits, and take a step towards a healthier future! Disclaimer: The information provided here is based on recent research. Consult a qualified healthcare professional for treatment related to liver health and other health concerns. References van der Windt, D. J., Sud, V., Zhang, H., Tsung, A., & Huang, H. (2018). The Effects of Physical Exercise on Fatty Liver Disease. Gene expression, 18(2), 89–101. Chen, L., Xia, S., Wang, S., Zhou, Y., Wang, F., Li, Z., Li, Y., Kong, D., Zhang, Z., Shao, J., Xu, X., Zhang, F., & Zheng, S. (2023). Naringenin is a Potential Immunomodulator for Inhibiting Liver Fibrosis by Inhibiting the cGAS-STING Pathway. Journal of clinical and translational hepatology, 11(1), 26–37. Wang HuaiLing, W. H., Guo XinBo, G. X., Hu XiaoDan, H. X., Li Tong, L. T., Fu Xiong, F. X., & Liu RuiHai, L. R. (2016). Comparison of phytochemical profiles, antioxidant and cellular antioxidant activities of different varieties of blueberry (Vaccinium spp.). Albasher G, Almeer R, Al-Otibi FO, Al-Kubaisi N, Mahmoud AM. Ameliorative Effect of Beta vulgaris Root Extract on Chlorpyrifos-Induced Oxidative Stress, Inflammation and Liver Injury in Rats. Biomolecules. 2019; 9(7):261. Lu, W., Li, S., Li, J., Wang, J., Zhang, R., Zhou, Y., Yin, Q., Zheng, Y., Wang, F., Xia, Y., Chen, K., Liu, T., Lu, J., Zhou, Y., & Guo, C. (2016). Effects of Omega-3 Fatty Acid in Nonalcoholic Fatty Liver Disease: A Meta-Analysis. Gastroenterology research and practice, 2016, 1459790. Kennedy, O. J., Roderick, P., Buchanan, R., Fallowfield, J. A., Hayes, P. C., & Parkes, J. (2016). Systematic review with meta-analysis: coffee consumption and the risk of cirrhosis. Alimentary pharmacology & therapeutics, 43(5), 562–574. 2025-12-31 - [The Power of Milk Thistle for Acne | A Comprehensive Guide](https://orzax.co.uk/blogs/news/the-power-of-milk-thistle-for-acne-a-comprehensive-guide): Milk thistle (Silybum marianum) is a natural herb traditionally used to support liver health. Besides its use as a hepatic support, milk thistle can support detoxification and help with acne. The qualities of silymarin, silybin, silydianin, and silychristin combine to promote healthy skin. Let’s explore the efficacy of milk thistle in detail, along with the mechanism of action and scientific evidence. Find out how it interacts with your body and deals with oxidative stress-induced skin damage! The Science Behind Milk Thistle and Acne Acne is a chronic inflammatory skin condition that affects 54% of people around the globe. Oxidative damage is one of the main contributors to acne, and the natural active compounds of milk thistle can help you with skin acne, redness, wrinkles, and dryness. • Silymarin and silybin can help reduce the adverse effects of free radicals. They act as antioxidants and enhance the activity of superoxide dismutase and other enzymes in the body. Also, they provide support against excessive accumulation of toxins so there are no acne flare-ups. • Along with handling toxins, milk thistle can help the liver to metabolize fats and store them in cells in the form of small packages. Hence, blocking them from reaching sebaceous glands and clogging the pores. • Hormonal fluctuations are one of the leading causes of acne. For example, a high level of estrogen increases skin oil production, clogs the pores, and leads to acne. Milk thistle can regulate your hormones and reduce sebum production. Hence, preventing whiteheads, papules, nodules, blackheads, and pimples. • To protect cells from oxidative damage, glutathione is a potent antioxidant compound. It detoxifies the chemicals that cause acne. Milk thistle can increase superoxide dismutase and glutathione levels to combat acne. Also, it can detoxify the heavy metals and prevent their interaction with the skin. • The anti-inflammatory properties of milk thistle can relieve redness and skin irritation due to breakouts. The demulcent properties can make the skin smooth and glowing. Scientific Evidence The potential comedolytic properties of silymarin, a bioactive compound of milk thistle, are scientifically proven for scavenging free radicals and dealing with oxidative damage. • A clinical trial tested the safety and efficacy of 0.5% silymarin-loaded antioxidant serum for moderate acne. The serum was applied two times a day, and after 4-weeks of application, sebum secretion, individual lesion count, skin pigmentation, and erythema were reduced. The melanin pigmentation was also decreased with no side effects. • Another research studied the effect of oral silymarin on oxidative stress and inflammatory processes of acne vulgaris. The treatment was compared to doxycycline and combination therapy. The results of doxycycline and silymarin were similar, and milk thistle can be used as a therapeutic option. • The UVB-protective properties of silymarin were also studied for skin protection against photo-aging. The results indicated that milk thistle can help with full-spectrum solar radiation and reduce sun damage. Mechanism of Action The flavonoids silymarin, including silydianin, silybin, and silychristin can interact with your body as: • Silymarin gets absorbed into your bloodstream and transported to the liver after ingestion. Phase 2 enzymes of detoxification metabolize it in the liver. • The antioxidant properties of silymarin counteract free radicals, preventing oxidative stress and enhancing the liver’s ability to remove harmful toxins. • Silymarin inhibits some inflammatory response enzymes and lowers inflammatory mediator production. It stabilizes the liver cell outer membranes and prevents toxins from entering. • The choleretic effect of milk thistle increases bile production and flow, leading to better digestion and gastrointestinal health. • Milk thistle can benefit acne and skin health through anti-inflammatory properties, liver support, and antioxidant activity. How to Use Milk Thistle for Acne? Milk thistle is usually available as an oral supplement and you can use it two times a day. Topical milk thistle is sometimes found in moisturizers, face masks, and serums. The composition and potency of milk thistle vary depending on the extraction method, therefore comparing treatments requires more research. However, taking milk thistle supplements and using it topically is generally safe. Instead of replacing it with skin care treatments (salicylic acid or tretinoin), you can add it to your routine to prevent breakouts and improve your skin’s health. Other Health Benefits of Milk Thistle Apart from being a potential acne remedy, milk thistle offers other benefits: • Liver Protection: Milk thistle can offer complementary therapy for liver damage and conditions like alcoholic liver disease, non-alcoholic fatty liver disease, liver cancer, and hepatitis. It can also extend the life expectancy of people with cirrhosis. • Bone Protection: For progressive bone loss and osteoporosis, milk thistle can stimulate bone mineralization and delay the loss. • Improve Cancer Treatment: The anti-cancer properties of milk thistle can make chemotherapy work more effectively and support undergoing treatment. • Regulate Blood Sugar: Milk thistle can decrease blood sugar and improve insulin sensitivity. They also reduce the risk of diabetic complications like kidney disease. Precautions and Side Effects Oral consumption is generally safe, but some people may experience side effects like loss of appetite, diarrhea, intestinal gas, nausea, fullness, and headache. Also, there is insufficient research about milk thistle use for pregnant or breastfeeding women. Better be on the safe side and avoid using it. If you’re sensitive to the Asteraceae plant family, milk thistle may cause an allergic reaction. The members include ragweed, marigolds, chrysanthemums, and daisies. If you have any sensitivities, consult your doctor before using milk thistle. Conclusion Milk thistle is a promising remedy for acne, liver health, and bone protection. The anti-inflammatory properties support detoxification and prevent acne formation. Despite limited scientific evidence for its efficacy, there are minimal side effects of utilizing it as a supplement. Silymarin is a potent bioactive compound to improve skin complexion and overall health. You can reap the benefits of this holistic approach, and promote clearer and smoother skin. Disclaimer: Please note that the information in the article is for educational purposes and should not be considered medical advice. Consult a healthcare professional before starting any supplement if you have any underlying conditions. References Surai P. F. (2015). Silymarin as a Natural Antioxidant: An Overview of the Current Evidence and Perspectives. Antioxidants (Basel, Switzerland), 4(1), 204–247. Melnik B. Linking diet to acne metabolomics, inflammation, and comedogenesis: an update. Clin Cosmet Investig Dermatol. 2015;8:371-388 Kerksick, C., & Willoughby, D. (2005). The antioxidant role of glutathione and N-acetyl-cysteine supplements and exercise-induced oxidative stress. Journal of the International Society of Sports Nutrition, 2(2), 38–44. Lovelace, E. S., Wagoner, J., MacDonald, J., Bammler, T., Bruckner, J., Brownell, J., Beyer, R. P., Zink, E. M., Kim, Y. M., Kyle, J. E., Webb-Robertson, B. J., Waters, K. M., Metz, T. O., Farin, F., Oberlies, N. H., & Polyak, S. J. (2015). Silymarin Suppresses Cellular Inflammation By Inducing Reparative Stress Signaling. Journal of natural products, 78(8), 1990–2000. Kim, J., Lee, Y. N., Lee, J., Lee, S. G., Kim, H., Choi, Y. S., Draelos, Z. D., & Kim, J. (2023). Efficacy and safety of silymarin containing antioxidant serum as an adjuvant treatment of mild-to-moderate acne vulgaris: A prospective, open-label pilot study. Journal of cosmetic dermatology, 22(2), 561–568. Shie Morteza, M., Hayati, Z., Namazi, N., & Abdollahimajd, F. (2019). Efficacy and safety of oral silymarin in comparison with oral doxycycline and their combination therapy in the treatment of acne vulgaris. Dermatologic therapy, 32(6), e13095. Vostálová, J., Tinková, E., Biedermann, D., Kosina, P., Ulrichová, J., & Rajnochová Svobodová, A. (2019). Skin Protective Activity of Silymarin and its Flavonolignans. Molecules (Basel, Switzerland), 24(6), 1022. Abenavoli, L., Capasso, R., Milic, N., & Capasso, F. (2010). Milk thistle in liver diseases: past, present, future. Phytotherapy research : PTR, 24(10), 1423–1432. Kim, J. L., Kim, Y. H., Kang, M. K., Gong, J. H., Han, S. J., & Kang, Y. H. (2013). Antiosteoclastic activity of milk thistle extract after ovariectomy to suppress estrogen deficiency-induced osteoporosis. BioMed research international, 2013, 919374. Polachi, N., Bai, G., Li, T., Chu, Y., Wang, X., Li, S., Gu, N., Wu, J., Li, W., Zhang, Y., Zhou, S., Sun, H., & Liu, C. (2016). Modulatory effects of silibinin in various cell signaling pathways against liver disorders and cancer – A comprehensive review. European journal of medicinal chemistry, 123, 577–595. 2025-12-31 - [Black Gold for Beauty: Black Seed Oil for Hair and Skin](https://orzax.co.uk/blogs/news/black-gold-for-beauty-black-seed-oil-for-hair-and-skin): Nature’s golden elixir, black seed oil, is a botanical marvel for skin and hair with its unparalleled potency. Black cumin seed oil, also called nigella oil, is derived from the seeds of the Nigella sativa flowering shrub found in the Middle East, Eastern Europe, and Western Asia. The black cumin seeds have been used in traditional beauty applications for centuries. Their historical significance is deeply rooted across various cultures. Recently, they have witnessed a resurgence in popularity and revolutionized modern skincare. Let’s discuss black seed oil’s transformative powers for hair and skin. From health benefits to usage processes and potential risks, we’ve covered it all. What is Black Seed Oil? The amber-hued black seed oil is extracted from Nigella sativa seeds, also called black cumin, fennel flower, black caraway, and roman coriander. The seeds are packed with amino acids, vitamins, and essential fatty acids like omega-3, -6, and -9. The main active ingredient of black seed oil is thymoquinone, which has several antioxidant and anti-inflammatory properties. It’s a powerful soothing agent that helps relieve inflammation. Other essential constituents include dithymoquinone, carvacrol, thymol, nigellicine, nigellidine, and alpha-hederin. All these components contribute collectively to the oil’s therapeutic potential. Benefits for Hair Black seed oil has the transformative power to gain luscious and healthy hair from root to tip. Nourish your tresses and attain a healthy scalp by utilizing these multitude of advantages. 1. Hair Growth Stimulation Black seed oil can stimulate blood circulation to the scalp and combat thinning or balding areas. In a study, Nigella sativa was not the sole herb examined; it was primarily studied alongside several other herbs, indicating that the use of herbal Nigella sativa oil reduced hair fall by 76%. Another research utilized a lotion with 0.5 percent black seed oil on women with telogen effluvium. Hair thinning and temporary shedding were significantly reduced, and hair density was improved. 2. Reduced Follicle Inflammation The anti-inflammatory and antioxidant properties of black seed oil help with autoimmune hair loss conditions like alopecia areata. The oil fights oxidative stress, preventing the cellular damage. Also, the vitamin E present in oil neutralizes free radicals to prevent follicle damage. 3. Regulation of Hair Growth Cycle Sometimes, hair follicles enter the telogen or catagen phases prematurely, disturbing hair growth. Black seed oil interacts with the protein formation linked with hair loss, prostaglandin D2, to maintain healthy hair. Also, excessive skin cell growth on the scalp may cause purple patches and scales that flake off later (psoriasis). Black seed oil’s effectiveness for scalp psoriasis is similar to that of tazarotene (0.1%) gel. It restores the balance of the scalp’s natural oils, promoting hair growth. Benefits for Skin Black seed oil is a go-to for many skin enthusiasts as it can do wonders for your skin. Add it to your routine to unlock radiant, glowing skin. 1. Hydration for Dry Skin Black seed oil is rich in essential fatty acids and plant acids that prevent the skin from drying out and maintain its lipid barrier. You can use it topically as a moisturizer to get a boost of ceramides. It’ll also improve skin elasticity and the appearance of wrinkles and fine lines. Your skin will feel more soft, supple, and smooth. 2. Supporting Acne-Prone Skin The soothing properties of black seed oil can help reduce redness and the appearance of spots on the skin. The antihistamine and antimicrobial agents can also be utilized for rashes to soothe irritation and itch. Due to its low comedogenic rating, it can also help with oil control and reduce clogged pores. Several clinical studies have also reported positive impacts on psoriasis and acne vulgaris. 3. Healthy Complexion Vitamin A in black seed oil can increase epidermal turnover, lead to the generation of skin cells called keratinocytes, and restore the epithelium. The amino acids can manage damaged skin and help you improve your skin tone. Also, the antioxidants in black seed oil helps reduce oxidative stress by protecting the skin from free radicals. Free radicals make the skin dull by breaking down the collagen. It then leads to sagging skin and the formation of fine lines.Thymoquinone provides support against premature ageing, leading to a visibly firmer and radiant complexion. How to Use Black Seed Oil for Hair and Skin? Adding black seed oil to your daily routine can help maximise its remarkable benefits. Here’s how you can add it: a. For Hair Add black seed oil to your haircare routine 2-3 times weekly. Don’t overload your hair by using it daily, and maintain a balance for deep nourishment. The steps include: • Mix equal parts of coconut oil and black seed oil in a bowl. • Massage it gently on your scalp an hour or two before shower. Leave it for at least an hour. • Rinse your hair and wash it out with a mild shampoo. You can also use it as a mask by adding a few drops of olive oil and honey and letting it sit on the scalp for 30 minutes. It’s great for split ends and dealing with dandruff. b. For Skin Start by washing your skin with a mild cleanser and allow it to air dry. Then, add a few drops of oil to your hand and massage it on your skin in an upward circular motion. You can mix black seed oil into your scrub to enhance its moisturizing and nourishing effects.Top of FormBottom of Form During winter, you can use this oil as a moisturizer for dry areas to boost hydration. Start it with a small amount and notice how your skin responds. Then, gradually increase it and notice interactions with other skincare ingredients. Precautions and Considerations Before adding black seed oil to your daily routine, some key considerations include: • Black seed oil is available in capsule or liquid form. For oral consumption, the daily dosage limit of thymoquinone is 48.6 mg. Follow the label before ingesting it. • Before using it on skin or scalp, do a patch test. Apply a small amount on your inner forearm and wait 24-48 hours to observe any reaction. In case of discomfort, consult your physician. • Black seed oil can interact with a medicine called dextromethorphan. So, avoid it. Also, if you are pregnant or breastfeeding, consult your doctor before using it. • Prioritize quality and buy cold-pressed organic black seed oil. Read the label to check for additives. Opt for a reputable brand that retains all of black seed oil’s beneficial properties. Conclusion Black seed oil is a versatile elixir with a myriad of benefits for skin and hair. It’s rich in fatty acids, vitamin A, and anti-oxidants, offering nourishing and protective properties. The ancient miracle holds the key to radiant skin and a healthy scalp to transform your beauty routine. Add it to your beauty regime to experience the firsthand transformative effects it has to offer! Disclaimer: None of the article content is a substitute for medical advice. Consult your licensed healthcare professional before starting any new supplement. Also, if you have sensitive skin or scalp conditions, always do a patch test for a safe experience. References A. Rossi, L. Priolo, A. Iorio, E. Vescarelli, M. Gerardi, D. Campo, D. Nunno, S. Ceccarelli, S. Calvieri, A. Angeloni and C. Marchese, “Evaluation of a Therapeutic Alternative for Telogen Effluvium: A Pilot Study,” Journal of Cosmetics, Dermatological Sciences and Applications, Vol. 3 No. 3A, 2013, pp. 9-16. Dwarampudi, L. P., Palaniswamy, D., Nithyanantham, M., & Raghu, P. S. (2012). Antipsoriatic activity and cytotoxicity of ethanolic extract of Nigella sativa seeds. Pharmacognosy magazine, 8(32), 268–272. Yousefi, M., Barikbin, B., Kamalinejad, M., Abolhasani, E., Ebadi, A., Younespour, S., Manouchehrian, M., & Hejazi, S. (2013). Comparison of therapeutic effect of topical Nigella with Betamethasone and Eucerin in hand eczema. Journal of the European Academy of Dermatology and Venereology : JEADV, 27(12), 1498–1504. Salih H.M. Aljabre, Omar M. Alakloby, Mohammad A. Randhawa, “Dermatological effects of Nigella sativa”, Journal of Dermatology & Dermatologic Surgery, Volume 19, Issue 2, 2015, Pages 92-98, , 2025-12-31 - [Detox Naturally: Easy Steps + Milk Thistle’s Liver Boost](https://orzax.co.uk/blogs/news/detox-naturally-easy-steps-milk-thistle-s-liver-boost): The idea of detox and body cleansing is often divisive, which may bring up a restrictive diet and lemon water for liver flush. The market is full of adverts trying to sell “detox” as a 7-day crash diet plan or a pre-packaged product. However, there is no “magic recipe” or “detox plan” that you can copy for instant results. Scientifically, it’s not a thing. The truth is, it’s the job of your internal organs that are constantly fighting to protect your body around the clock. They remove waste materials and harmful toxins from your body, allowing optimal function. You can support what your liver and other organs do naturally by adopting a healthy lifestyle. Also, try herbs with liver-supporting properties, like milk thistle. It can aid in detox by filtering toxins and promoting liver regeneration. Let’s explore detox as a way of life and understand how the processes work. Provide gentle natural assistance to your organs and support their ability to remove unwanted toxins! Understanding Detoxification Detoxification refers to the body’s detailed mechanism to eliminate toxins like processed foods, environmental pollutants, and metabolic by-products. The liver is the primary detox organ that metabolizes and neutralizes toxins and transforms them into water-soluble compounds that can be excreted. It keeps you safe from the toxins from food additives, alcohol, and unnatural medicines while retaining healthy nutrients. The detoxification pathways are divided into two main phases: • Phase 1: It’s the first line of defense against toxins due to the presence of enzymes cytochrome P450. They neutralize alcohol and caffeine and convert toxins into less harmful substances. However, the by-products still pose a threat to the body. • Phase 2: It neutralizes the by-products and remaining toxins from phase 1 by making them water-soluble. The process is called conjugation, and essential molecules include glutathione, sulphate, and glycine. Apart from the liver, your other organs also play an important role in detoxification. • Your respiratory tract, lungs, and bronchi filter harmful gases and carbon dioxide waste from your body cells, supplying enough oxygen. Your breathing (15-25 times per minute) is a stark reminder of their crucial function. • The skin sweats out the waste by-products of digestive foods through sebaceous glands and skin pores. • Kidneys filter your blood, separate toxic substances, drugs, urea, and ammonia, and excrete them in the form of urine. They clear out your blood 20-25 times each day. All these organs are interrelated and are part of the complex system of your body. Any detox-related health problem might indicate that your body system needs help. Simple and Natural Detox Strategies Detoxification doesn’t have to involve radical dietary changes or expensive supplements. A few lifestyle changes can easily support your body’s detoxification processes. • Hydration: Drinking plenty of water regulates your body temperature, aids digestion and nutrient absorption, and flushes out toxins through urine and sweat. The daily water intake should be 91 ounces (2.7 liters) for women and 125 ounces (3.7 liters) for men. • Sleep: Focus on getting quality sleep, as your brain will recharge itself and remove unwanted toxins accumulated throughout the day. Aim for 7-9 hours per night to prevent toxin buildup. Poor sleep schedules may also lead to anxiety, stress, heart disease, high blood pressure, type 2 diabetes, and obesity. • Exercise: Regular exercise enhances blood circulation and reduces inflammation. Any physical activity helps eliminate toxins by stimulating lymphatic flow and promoting sweating. • Reducing Toxin Exposure: Consuming organic foods reduces the liver’s toxin burden. Also, limit processed foods and those containing additives and preservatives. Fill up on fiber to reduce waste buildup in the intestines. • Incorporating Milk Thistle: Liver-friendly foods and herbs such as milk thistle for detoxification support. Milk thistle is great in promoting liver health. The Power of Milk Thistle The milk thistle (Silybum marianum) is a prickly plant with a long, thin stem and a purplish-pink thistle. When its leaves are crushed, milky liquid oozes out. The extract is rich in silymarin (65–80%), and it has antioxidant, and anti-inflammatory properties. • Milk thistle is used to support liver health. • Milk thistle can protect you against liver toxin amatoxin, produced by the death cap mushroom, which can be deadly if ingested. • For people with liver diseases, the supplement can reduce inflammation. It also reduces liver damage due to free radicals produced when the liver metabolizes toxic substances. Milk thistle is safe for healthy individuals to consume. It comes in powder, liquid extract, or pill form. You can take the pill supplement with water, add the extract to tea, or blend it into your smoothie. The side effects may include nausea, diarrhea, headache, or loss of appetite. If you’re allergic to ragweed, marigolds, daisies, and chrysanthemums, it may trigger a reaction. Also, patients with diabetes and liver diseases should consult with a doctor before using it. Living a Detox Lifestyle Don’t consider detoxification a one-time event to use short-term diets or cleansers. Instead, develop consistent daily habits and make meaningful life changes to support detoxification and liver health. • For example, embrace consistency over intensity and make sustainable changes like organic foods, staying hydrated, and regular exercise. • Include nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats in your diet. Also, cut on processed foods, refined sugars, and excessive alcohol intake. • Practice mindful eating to promote digestion and optimize nutrient absorption. • Manage your stress levels and try meditation, deep breathing exercises, yoga, or time in nature to support your body’s natural detoxification. By adopting healthy lifestyle habits, you can promote long-term liver health and nourish your body. Precautions and Recommendations If you’re starting any new healthcare routine, prioritize your safety first. If you suffer from any underlying condition, consult your doctor for personalized advice. Also, if you’re looking for supplements, like milk thistle, prioritize quality and efficacy. Choose quality products to reap the benefits of this herbal remedy. Exercise caution if you’re allergic to the Asteraceae family. Some individuals may experience side effects like gastrointestinal discomfort, nausea, diarrhea, or skin rash. If so, discontinue the use and seek medical advice. Also, follow the recommended dosage guidelines provided by the manufacturer. Conclusion Detoxification isn’t supposed to involve extreme diets or radical measures. You can simply adopt some lifestyle changes and natural supplements like milk thistle to support liver health and the natural detoxification process. Also, consistent daily habits are much better and more effective than one-time cleanses. Remember, it’s not about perfection but progress. Reduce your toxin exposure by staying committed and ensuring optimal health! Disclaimer: Medical supplements like milk thistle can offer numerous benefits, but individual responses may vary. If you have underlying health conditions or taking medications, consult a qualified healthcare professional for personalized guidance. References Achufusi TGO, Pellegrini MV, Patel RK. Milk Thistle. [Updated 2024 Feb 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Ward, J., Kapadia, K., Brush, E., & Salhanick, S. D. (2013). Amatoxin poisoning: case reports and review of current therapies. The Journal of emergency medicine, 44(1), 116–121. Vargas-Mendoza, N., Madrigal-Santillán, E., Morales-González, A., Esquivel-Soto, J., Esquivel-Chirino, C., García-Luna Y González-Rubio, M., Gayosso-de-Lucio, J. A., & Morales-González, J. A. (2014). Hepatoprotective effect of silymarin. World journal of hepatology, 6(3), 144–149. 2025-12-31 | tags Lifestyle - [Why Choose Black Seed Oil? Easy Ways to Enjoy Its Benefits](https://orzax.co.uk/blogs/news/why-choose-black-seed-oil-easy-ways-to-enjoy-its-benefits): In this article, we will thoroughly examine the science-based benefits of black seed oil. Medical herbs have been used for centuries through traditional applications. Scientists are now exploring their potential, mechanism of action, and efficacy assessment. Among these medicinal herbs, black seed (Nigella sativa) emerged as a miracle plant and revealed a wide spectrum of potential. It’s indigenous to southern Europe, Southwest Asia, and North Africa but cultivated all across the world. Let’s explore the evidence-based benefits of black seed oil and why you should incorporate it in your daily life. Reap the benefits of this remedy in modern life! Understanding Black Seed Oil Black seed, also known as black cumin, is a member of the Ranunculaceae (buttercup or crowfoot family) with anti-inflammatory properties. It’s packed with bioactive compounds and essential nutrients like vitamins, essential fatty acids, minerals, and antioxidants. Thymoquinone is the main component, along with alkaloids, saponins, and proteins. The oil is pressed from the seeds of the flowering shrub Nigella sativa. It can be ingested directly, added to skincare products, or used as a supplement. Why Should You Choose Black Seed Oil? Black seed oil, with several health benefits, is great for your overall wellness. Several scientific studies have demonstrated its efficacy in reducing inflammation, supporting immune function, improving digestive health, and promoting skin and hair health. The details involve: 1. Skin Rejuvenation Black seed oil can help manage multiple skin conditions, such as eczema, and acne. It can also be used for skin pigmentation issues like vitiligo. Its anti-inflammatory properties can help with skin redness and swelling. Also, it acts as a great moisturizer and can be used to reduce irritation. • A clinical trial utilized topical gel made with black seed extract two times a day for 60 days. The acne severity was reduced to 78%, and lesions were improved compared to those of the control group. • Several animal studies showed the effectiveness of oil for psoriasis. Significant epidermal differentiation was noted, and external application was beneficial for patch eruption. • Another study utilized a cream made with black seed oil on vitiligo (skin pigmentation disorder) patients for six months. The application reduced the pigmentation in the face, hands, and genital region due to its ability to spread melanin within the skin. • Black seed oil was found to be as effective as betamethasone cream (a corticosteroid) for eczema. After four weeks of application, the severity of dryness and itchiness was reduced. 2. Hair Health Due to its antimicrobial and antioxidant properties, black seed oil can improve the texture, shine, and volume of hair. It can also treat scalp irritation and hair loss, strengthen hair, and minimize breakage and fallout. • Black seed oil can help fight oxidative stress and help with autoimmune hair loss conditions like alopecia areata. The vitamin E in oil prevents follicle damage by neutralizing free radicals. • You can use the oil on thin hair or balding areas to stimulate blood circulation. A study indicated the use of herbal Nigella sativa oil (0.5%) on women with telogen effluvium (a disease that causes hair thinning). Their hair density was improved with a reduction in hair shedding. 3. Tissue Growth Black seed oil can stimulate tissue growth, due to the presence of thymoquinone. It speeds up the healing process by helping with tissue damage and scar formation. Also, thymoquinone helps reduce irritation. 4. Gastrointestinal Wellness Black seed oil’s antioxidant and hepatoprotective effects can provide support for abdominal distention, indigestion, diarrhea, bloating, nausea, vomiting, or constipation. The oil acts against the formation of ethanol-induced ulcers and improves mucosal structure. Thymoquinone can also lower the number of free radicals to prevent gastric disorders and oxidative damage. • A clinical trial also showed improvement in patients with Helicobacter pylori (H. pylori) infection when treated with N. sativa oil and garlic aqueous extract. 5. Blood Pressure Regulation Black seed oil can help reduce hypertension and manage blood pressure. Research shows that administering the oil can help reduce both systolic and diastolic blood pressure. Also, it can reduce the risk of metabolic syndrome and reduce fasting blood sugar, total cholesterol, and LDL (bad) cholesterol. How to Incorporate Black Seed Oil into Daily Routine? To add black seed oil into daily life, try different forms for culinary and topical use. Find what works best for you to enjoy this natural remedy. a. Culinary Uses • Black seed oil adds a unique flavor to salad dressings and marinades. Simply mix it with vinegar, lemon juice, olive oil, or your favorite dressings and herbs for a flavorful feast. • Utilize the nutty flavor of black seed oil and add a few drops to your morning smoothie. It blends well with fruits, vegetables, and other ingredients. • Mix a few drops of black seed oil in herbal teas and juices and stir well for proper distribution. • You can drizzle black seed oil over cooked dishes just before serving for a boost of nutrition. b. Beauty and Skincare • For the face, you can use black seed oil as a facial serum. Apply it to clean skin and massage well, especially on areas with dryness and fine lines. • For hair, you can use it as a mask or scalp treatment. Mixing it with coconut oil and aloe vera gel offers great benefits. Apply it to clean scalp and wash your hair after an hour. • You can also mix black seed oil with other ingredients like yoghurt, clay, and honey to create DIY masks. By utilizing the combos, you can make body scrubs, face masks, or lip balms. c. Health Supplements • Capsule supplements are great for easy consumption. Choose a reputable brand, and don’t forget to follow the dosage instructions. • Buy cold-pressed oil, as no heat is used in the extraction process. It preserves the essential volatile compounds and prevents evaporation. • Buy unrefined, pure black seed oil and check the label for the presence of additives or preservatives. d. Topical Applications • Mix black seed oil with carrier oils such as almond or jojoba oil. Massage sore muscles with this oil to relax and relieve pain. • The antimicrobial properties of black seed oil prove effective for minor skin infections and irritations. Use a small amount to clean the affected area and allow it to heal. Precautions and Potential Side Effects Black seed oil is safe to consume in small amounts. However, it should be avoided during pregnancy, bleeding disorders, or kidney issues. It may interact with medications and affect metabolism. • Dosage: The safe level of thymoquinone is 900 milligrams (mg) of the oil or 48.6 mg. However, it may vary depending on your health condition. So, follow your doctor’s advice and the manufacturer’s label before consumption. The side effects are minimal in healthy individuals, but you may experience nausea, a burning sensation, bloating, indigestion, and low blood sugar in some cases. Also, topical use may cause rash and allergic reactions. Make sure to do a patch test before consistent use. Conclusion Black seed oil is a powerful herbal remedy with numerous therapeutic benefits. The anti-inflammatory, hypoglycemic, antioxidant, and hepatoprotective properties make it great for digestive support, inflammation reduction, skincare benefits, and more. Make it a part of your daily routine as a health supplement to unlock its full potential. Be aware of potential side effects and start your journey towards improved health! Medical Disclaimer: This content highlights medical research regarding the benefits of black seed oil. It shouldn’t be considered medical advice, and you should consult a licensed healthcare professional before starting any new supplement for personalized advice. References Soleymani, S., Zargaran, A., Farzaei, M. H., Iranpanah, A., Heydarpour, F., Najafi, F., & Rahimi, R. (2020). The effect of a hydrogel made by Nigella sativa L. on acne vulgaris: A randomized double-blind clinical trial. Phytotherapy research : PTR, 34(11), 3052–3062. Sarac, G., Kapicioglu, Y., Sener, S., Mantar, I., Yologlu, S., Dundar, C., Turkoglu, M., & Pekmezci, E. (2019). Effectiveness of topical Nigella sativa for vitiligo treatment. Dermatologic therapy, 32(4), e12949. Yousefi, M., Barikbin, B., Kamalinejad, M., Abolhasani, E., Ebadi, A., Younespour, S., Manouchehrian, M., & Hejazi, S. (2013). Comparison of therapeutic effect of topical Nigella with Betamethasone and Eucerin in hand eczema. Journal of the European Academy of Dermatology and Venereology : JEADV, 27(12), 1498–1504. A. Rossi, L. Priolo, A. Iorio, E. Vescarelli, M. Gerardi, D. Campo, D. Nunno, S. Ceccarelli, S. Calvieri, A. Angeloni and C. Marchese, “Evaluation of a Therapeutic Alternative for Telogen Effluvium: A Pilot Study,” Journal of Cosmetics, Dermatological Sciences and Applications, Vol. 3 No. 3A, 2013, pp. 9-16. P N R Rachman et al 2017 IOP Conf. Ser.: Mater. Sci. Eng. 259 012018 Sallehuddin, N., Nordin, A., Bt Hj Idrus, R., & Fauzi, M. B. (2020). Nigella sativa and Its Active Compound, Thymoquinone, Accelerate Wound Healing in an In Vivo Animal Model: A Comprehensive Review. International journal of environmental research and public health, 17(11), 4160. Shakeri, F., Gholamnezhad, Z., Mégarbane, B., Rezaee, R., & Boskabady, M. H. (2016). Gastrointestinal effects of Nigella sativa and its main constituent, thymoquinone: a review. Avicenna journal of phytomedicine, 6(1), 9–20. Jarmakiewicz-Czaja, S., Zielińska, M., Helma, K., Sokal, A., & Filip, R. (2023). Effect of Nigella sativa on Selected Gastrointestinal Diseases. Current issues in molecular biology, 45(4), 3016–3034. Shoaei-Hagh, P., Kamelan Kafi, F., Najafi, S., Zamanzadeh, M., Heidari Bakavoli, A., Ramezani, J., Soltanian, S., Asili, J., Hosseinzadeh, H., Eslami, S., & Taherzadeh, Z. (2021). A randomized, double-blind, placebo-controlled, clinical trial to evaluate the benefits of Nigella sativa seeds oil in reducing cardiovascular risks in hypertensive patients. Phytotherapy research : PTR, 35(8), 4388–4400. 2025-12-31 | tags Nutrition - [Vitamin C: Benefits, RDA, and More](https://orzax.co.uk/blogs/news/vitamin-c-benefits-rda-and-more): Black seed oil, also known as Nigella seed oil, is made from black cumin seeds. It possesses multifarious health benefits, especially as it plays a significant role in weight loss and skincare. The oil is widely known for its antioxidant, anti-inflammatory, antimicrobial, anti-obesity, and anti-cancer properties. Many recent pieces of research have concluded that the oil has several applications for various problematic skin conditions. In this article, we will explore the potential black seed oil benefits for the skin. So let’s get started. Helps in Treating Acne Black seed oil is effective in treating acne caused by a bacterial infection or excessive sebum production. The anti-inflammatory properties of this oil help to prevent acne from spreading all over the face. Besides, nigella seed oil also impedes the oxidative process that triggers acne production. Applying a few drops of oil on the face regularly helps in repairing damaged skin tissue as well as stimulating the skin cell regeneration process. Acts as an Effective Moisturizer The application of black seed oil yields amazing results as it keeps the skin hydrated. The oil is rich in amino acids that protect the skin from excessive dryness. Massaging the face gently with some oil regularly will nourish the skin and keep it moisturized and fresh throughout the day. Acts as a Natural Vitamin for Skin Black seed oil is an excellent source of vitamins and minerals. Apart from nourishing the skin from deep within, it helps to fill the fine lines, reduce wrinkles, and enrich the texture of the skin. The oil is perfect for fighting free radicals that damage skin. You can apply this elixir to your face to maintain elasticity and enhance the beauty of the skin. It is great for those who desire to have glowing and healthy skin naturally. Besides, you can even consume black cumin seed oil capsules to protect the skin affected by excessive cosmetic use, aging or side effects of drugs. Helps with Rashes and Sunburn Skin ravished by sunburn, rashes, and sores may benefit from the regular application of black seed oil. It helps to restore the natural vitality of the skin that is damaged due to prolonged sunlight exposure. Additionally, some researchers believe that the oil may also decrease the likelihood of skin cancer. It helps to control cancer cell proliferation in the skin and may inhibit skin cancer or tumour growth. May Help with Eczema Extreme dryness of the skin can trigger a multitude of skin conditions including eczema. This is a type of skin disease that is characterized by extra thickening of skin cells in few areas. This also causes the skin to become scaly. Eczema is accompanied by irritation, rashes, and itching which is painful and wearisome. If not treated, eczema causes a lot of inconvenience to the person and hinders everyday activities, reducing the person’s productivity and agility. The active ingredients in the black seed oil are known to help relieve aggravated inflammation and itching caused by eczema. Improves the Complexion of Skin and Reduces Discoloration The application of this exotic black elixir is effective in repairing the darkened and discolored skin, making it look flawless. The oil helps to restore moisture in skin cells, spread melanin evenly through the skin, control skin darkening, and rejuvenate the damaged skin tissues. Skin discoloration caused by aging and hormone imbalance can be reduced by diligent application of black seed oil. Besides, the oil also helps with dark spots, reducing their visibility in a short period of time. Unclogs Pores Another noteworthy benefit of using the seed oil is that it works to reduce clogged pores, soothe redness, and calm irritation. Helps to Reduce Skin Inflammation and Infections Black cumin seed oil controls local cutaneous infections and swelling by reducing bacterial growth. The application provides rapid wound healing and symptomatic relief from Psoriasis as it helps to ease itchy, scaly, and dry skin. Black cumin seed oil is now catching major attention for its versatile skincare benefits. The beauty industry is now turning to this organic elixir for skin care because of its antioxidant, antibacterial, and anti-inflammatory properties. Massage a few drops into your clean face for enhancing the beauty of skin, unclogging pores, filling fine lines, reducing discoloration, and creating a flawless complexion. 2025-12-24 | tags Nutrition ## Optional - [robots.txt](https://orzax.co.uk/robots.txt) - [sitemap.xml](https://orzax.co.uk/sitemap.xml)